Peanuts have many health benefits such as
1. Roasted peanut is protein rich & good for weight maintenance.
2. Good for heart and gall stones prevention.
3. High in fat, low in carbs and good for diabetics.
4. Rich in biotin, copper, niacin, vitamin B3,B9, folic acid, manganese, Vitamin E, thiamine,phosphorus.
5. Good for nervous system and skin.
Buy Sambar Stories peanut chutney powder made of peanuts and get these health benefits along with taste and variety in your food.