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Health benefits of the comfort food pongal

by Sambar Stories July 27, 2018

Some of the health benefits of Pongal which is a mix of rice and moong dal, pepper,ginger etc., are

Packed with protein, enzymes , chlorophyll, vitamins, minerals and amino acids.
No cholesterol
Contains dietary fibre
Pepper prevents constipation & rich in vitamins
Has antioxidant action
Good for cough and cold
Ginger fights infection,boosts digestion
Controls nausea
Reduce pain & muscle soreness

Prepare pongal in a jiffy using Sambar Stories Pongal Mix. All you need is water and a dollop of ghee.

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Health benefits of the comfort food pongal

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