Flaxseeds for weight loss
In recent years, dieticians and health experts have started recommending Flaxseeds in your diet.
Flax seeds are edible seeds of Flax plant. They are brown in color and have a nutty flavour when you eat them.
Many big countries like China, Russia, and Canada are cultivating Flax seeds on a very large scale as their commercial fiber crop. Also, Flax oil or Linseed oil is in a popular use across geographies. Flax oil is an extract from Flaxseeds or Linseeds.
The popularity of Flax seed has grown in the recent past for its high nutritional and commercial values. In the textile industry, Linen is a commonly used fabric made from the fiber of the Flax plant.
Flax seeds for weight loss
According to Dorling Kindersley in his book Healing Food, flaxseeds are wonderful “hunger suppressants” which is filled with a bevy of health benefits. Here are some of its benefits for losing weight:
- The alpha-linolenic acid (ALA), an essential component of Omega 3 fatty acid which is present in flax oil is responsible for maintaining your body weight within the limit.
- According to a 2013 report by the European Journal of Clinical Nutrition, the omega 3 fatty acid of flaxseeds triggers the production of Adiponectin (a kind of hormone made by our fat cells). This hormone regulates your metabolism and prevents obesity.
- Flaxseeds contain protein and dietary fibers. Both these compounds help in suppressing your pangs of hunger and prevent you from overeating.
- The sugar and carb contents of flax seeds are low. As a result, eating them regularly does not let your weight shoot up.
How much flaxseeds for weight loss?
Since flaxseeds are power packed supplements, a very little amount of these seeds are enough to give your daily dose of nutrition.
One teaspoon of flaxseeds is enough for cutting down your weight. These seeds help you maintain proper body weight.
Flaxseed is a versatile food supplement which contains loads of nutritional benefits. Due to the presence of essential components like Omega 3 fatty acids, lignans, dietary fibre, and many others, these tiny seeds have the ability to fight various chronic diseases.
Many research organizations are doing studies on this 'miracle seed' and looking for more nutritional elements in it. These researches will further help us in curing people of other chronic medical conditions.
What are you waiting for? You have 'n' no. of reasons to use flaxseed in your diet. Start using flaxseeds generously in your diet and enjoy the benefits.