If you are a coffee lover and can't start your day without a cup of aromatic refreshing coffee, you would be glad to know that this drink is loaded with health benefits too.
Apart from raising your spirits and giving you the motivation needed to kick off your day, coffee has the following benefits:
- Prevents Parkinson disease, gallstones,type 2 diabetes & gout.
- Increases mental alertness
- Is great for for headache, low BP & obesity
- Helps in ADHD (Attention Deficit Hyper Activity Disorder)
In moderation coffee can provide the above health benefits.
Recommended dose: 2-3 cups a day