Badam (known as almond) is a pale elliptical nut that has its origin in Iran but cultivates in various countries. Almond is the edible seed from the almond tree, scientifically called Prunus dulcis. In India, Jammu & Kashmir and Himachal Pradesh produce more almonds than the other states.
Prescription:
Almond is one of the main sources of nourishment. It contains protein, magnesium, vitamin E, fat, manganese, fiber, and a considerable amount of phosphorus, vitamin B2, and copper. Almond also consists of antioxidants. Moreover, it helps to prevent the disease like cancer, aging, inflammation, and assists in blood sugar control. Above all, it keeps you healthy.
Ingredients - Rock sugar, milk powder, cashew and cardamom in small quantities.
Read more at https://www.sambarstories.com/blogs/recipes/badam-powder
