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Health benefits of the comfort food pongal

Some of the health benefits of Pongal which is a mix of rice and moong dal, pepper,ginger etc., are
  • Packed with protein, enzymes , chlorophyll, vitamins, minerals and amino acids.
  • No cholesterol
  • Contains dietary fibre 
  • Pepper prevents constipation & rich in vitamins
  • Has antioxidant action
  • Good for cough and cold
  • Ginger fights infection,boosts digestion
  • Controls nausea
  • Reduce pain & muscle soreness

Prepare pongal in a jiffy using Sambar Stories Pongal Mix. All you need is water and a dollop of ghee. 

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